December 05, 2020

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Are you happy? The question seems simple enough. But when you really take the time to assess your level of happiness, you may find you're out of balance and you could be wondering how exactly you can fix it.

The truth of the matter is that a happier life means many things to different people. According to the 2016 Harris Poll Survey of American Happiness, only a third of Americans reported that they were, indeed, happy. And a General Social Survey identified what is called "happiness inequality" in the United States, which means that in our country levels of joy differ across racial, economic, and gender circumstance.

Work can be stressful for anyone, even if you love your job. Still, there are times when the situation can become nearly unbearable. What do you do when work is simply miserable and you’re tired of working?

The key is figuring out the source of your work related unhappiness, finding some solutions, then creating a future where you’re happy with your career path. Keep reading for steps you can take towards a happier work life.

It is important that you feel good about yourself. More and more scientific evidence points towards a significant link between how you feel about yourself and your overall health and sense of well-being. Scientists have proven that feelings of inferiority have the capacity to pave the way to illness or disease. On the other hand, if you feel good about yourself, have a positive outlook, and maintain an active involvement in life, you’re more likely to be happy and healthy.

How to Always Be Happy

October 29, 2020

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there. Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are.

How to Stay Calm

October 29, 2020

Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep problems.

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